Date // March 21, 2025
First Responders must operate at a high level at all times during stressful and high risk situations which is why we created the Victory Mindset Mental Health & Wellness Summit for First Responders. We focus on what matters: mental health, peer support, leadership, and health optimization for peak performance. Our events are created by first responders for first responders. The goal of this summit is to provide training on stress management, fitness & nutrition, biological health & longevity, leadership, and resilience with real first responder stories of survival and recovery. Join us in Ventura, California on March 21st to learn from some of the very best subject matter experts in the nation on mental and physical health for the everyday first responder.
What To Expect
Victory Mindset Course Overview
Part 1: Post Traumatic Growth: Rising from the ashes of Stress, Trauma, and Moral injury
Dr. Lee is a highly sought after speaker on the topics of stress management, PTSI, and first responder mental health. Her powerful presentation will show you what PTSI is and what it isn't. PTSD/I is not a life sentence, it's a fully treatable condition that is manageable with the proper responder awareness and stress management tools.
Part 2: Nutrition and Strength & Conditioning For The Everyday First Responder
Fueling principles for job performance, wellness, and longevity, focusing on diet, hydration, and movement quality. This workshop, led by Rebecca Rouse and Joel Del Rosario, covers job-specific training, mobility, range of motion, and breathwork for brain-body connection and nervous system regulation. It’s designed for responders of all fitness levels to improve strength, resilience, and overall health.
Part 3: Longevity for Public Safety Professionals
First responders face unique health risks due to traumatic incidents, poor diet, lack of sleep, and stress exposure. By proactively learning about metabolic testing and taking control of your health, you can extend your career and improve your quality of life, avoiding becoming another statistic.
Part 4: The Story of Katrina Garcia
Katrina Garcia, a paramedic with 14 years of experience in one of California’s most dangerous communities, was nearly killed when a drunk driver crashed into her ambulance. The trauma from this event and years of exposure to violence almost broke her, but she fought back and returned to full duty. Today, she continues to serve her community and is dedicated to inspiring other first responders with her story of resilience and courage.
Part 5: Open Panel Discussion With The Speakers
Join our expert speakers—Dr. Cherylynn Lee, Paramedic Katrina Garcia, and Rebecca Rouse and Joel Del Rosario—for an interactive panel discussion. This session provides an opportunity to ask questions and gain insights on overcoming challenges, improving mental health, and optimizing physical wellness for long-term success. Attendees will leave with actionable advice to enhance their careers and well-being.
Mental Health & Wellness Summit Speaker Lineup
Meet Our Expert Presenters
Meet Your Speaker Pt. 1
Dr. Cherylynn Lee
Dr. Cherylynn Lee, a police psychologist with the Santa Barbara Sheriff’s Office since 2016, specializes in law enforcement operations and officer wellness. She manages the Behavioral Sciences Unit, overseeing Mental Health Co-Response Teams, Crisis Intervention Training, and Wellness. Dr. Lee is a subject matter expert frequently sought for training and consultation across California. She leads critical incident stress debriefs and maintains a private practice focusing on trauma and first responders. Dr. Lee is also a director and practitioner at The Counseling Team International, offering counseling, training, and emergency response services. Recognized for her expertise, she was named one of IACP’s 40 Under 40 in 2023 and earned multiple awards in 2024.
Meet Your Speaker Pt. 2
Rebecca Rouse & Joel Del Rosario
Rebecca Rouse is a strength coach, competitive weightlifter, and entrepreneur with over a decade of experience in fitness. Joel Del Rosario is an active-duty Marine Corps officer with 20 years of service, multiple combat deployments, and a Purple Heart. Together, they co-founded Semper Stronger, a fitness company that empowers individuals to build physical and mental resilience through strength training. They also co-founded the Semper Stronger Foundation, helping military, veterans, and first responders improve their health. In 2025, they merged with Team MCHN to form MCHN Strength, focusing on education and empowerment for both tactical and civilian populations. Finally, both are sponsored Jocko Fuel athletes.
Meet Your Speaker Pt. 3
Graham Simpson
Graham Simpson is an expert in anti-aging, sexual rejuvenation, and diabesity, focused on reversing lifestyle-caused chronic diseases. Board-certified in internal, age management, and emergency medicine, he advocates for holistic health and preventive medicine. A founding member of the American Holistic Medical Association, he authored several books, including WellMan, The Metabolic Miracle, and The 4-Week Diabesity Cure. Dr. Simpson graduated from the University of Witwatersrand Medical School in Johannesburg and is also a licensed homeopath and BHRT expert.
Meet Your Speaker Pt. 4
Katrina Garcia
Katrina Garcia will share her story of overcoming PTSI and physical injuries after a drunk driver crashed into her ambulance. With 14 years as a paramedic, she now manages EMS clinical education and has launched a business focused on first responder wellness. Her journey led to the creation of an 8-hour mandatory mental health training program for new hires, which also includes family members to empower responders and their loved ones.
Testimonials
This is for anyone in public service who wants to improve themselves and remain resilient in their calling to serve.
- EMS Professional
Extreme ownership and Why’d you stop me changed the way I looked at my 17 years in public service. I wish all public service professionals had exposure to this training.
- Ventura County Law Enforcement Officer
This is one of the most invaluable training sessions I’ve ever attended. Grateful my agency offered us this opportunity. Thank you Tombstone Courage.
- Ventura County First Responder
This course gave me a refreshed perspective on how to be an effective person in work life and personal life. The tools provided have set me up for success in all aspects of life.
- Police Sergeant (ret)
Victory Mindset Mental Health & Wellness Summit for First Responders
Event Details
Date: Friday March 21, 2025
Time: 8AM - 5PM
Location: Four Points by Sheraton Ventura Harbor Resort - 1050 Schooner Drive Ventura, CA 93001
How To Prepare
- Good night's rest
- Come with an open mind and willingness to learn
Refund Policy
We understand that unforeseen circumstances can arise. Refunds will be issued for cancellations made at least 7 days before the event date. Cancellations made within 7 days of the event are non-refundable but may be eligible for a credit toward a future event. Please contact us directly for assistance with refunds or credits. We are committed to ensuring a positive experience for all attendees.
FAQs
Who is this event for?
This event is designed for first responders including paramedics, police officers, firefighters, and emergency medical technicians (EMTs). It’s also open to those in leadership roles or organizations who want to support the health, wellness, and longevity of first responders in their communities.
What topics will be covered?
The event will cover key topics including stress management, mental health and PTSI, leadership, health optimization, nutrition, and fitness specifically tailored to the everyday first responder. Our expert speakers will share valuable insights on managing physical and mental health challenges, enhancing resilience, and providing peer support within high-stress professions.
Why should I attend this event?
Attending the Victory Mindset Mental Health & Wellness Summit will equip you with tools to optimize both your physical and mental health, enabling you to serve your community longer and healthier. You’ll gain actionable insights from experts who understand the unique challenges of first responders and hear inspiring stories of resilience and recovery. This summit will help you enhance your career longevity and improve your overall well-being.
Who are the speakers?
The speakers at the Victory Mindset Mental Health & Wellness Summit include:
- Dr. Cherylynn Lee: A police psychologist specializing in law enforcement operations and officer wellness. Dr. Lee will share her expertise in stress management, PTSI, and first responder mental health, helping attendees learn how to recognize and manage trauma while building resilience.
- Paramedic Katrina Garcia: A paramedic with 14 years of experience in one of California’s most dangerous communities, Katrina will share her powerful story of survival and resilience after a drunk driver nearly killed her. Her journey is a testament to overcoming trauma and continuing to serve the community.
- Rebecca Rouse: A national-level competitive weightlifter, tactical strength coach, and Jocko Fuel athlete, Rebecca will offer insights on physical fitness, nutrition, and conditioning. She will focus on how first responders can improve their longevity and performance through proper training and health optimization.
Who can I contact with questions?
For additional information or assistance, please email us at jeff@tombstonecourage.com or call / text (805) 797-8021.