Event Date

805 HERO Walk For First Responders

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Supporting Those Who Hold The Line.

What To Expect

Event Title Course Overview

Part 1: Post Traumatic Growth: Rising from the ashes of Stress, Trauma, and Moral injury

Dr. Lee is a highly sought after speaker on the topics of stress management, PTSI, and first responder mental health. Her powerful presentation will show you what PTSI is and what it isn't. PTSD/I is not a life sentence, it's a fully treatable condition that is manageable with the proper responder awareness and stress management tools.

Part 2: Nutrition and Strength & Conditioning For The Everyday First Responder

Fueling principles for job performance, wellness, and longevity, focusing on diet, hydration, and movement quality. This workshop, led by Rebecca Rouse and Joel Del Rosario, covers job-specific training, mobility, range of motion, and breathwork for brain-body connection and nervous system regulation. It’s designed for responders of all fitness levels to improve strength, resilience, and overall health.

Part 3: Longevity for Public Safety Professionals

First responders face unique health risks due to traumatic incidents, poor diet, lack of sleep, and stress exposure. By proactively learning about metabolic testing and taking control of your health, you can extend your career and improve your quality of life, avoiding becoming another statistic.

Part 4: The Story of Katrina Garcia

Katrina Garcia, a paramedic with 14 years of experience in one of California’s most dangerous communities, was nearly killed when a drunk driver crashed into her ambulance. The trauma from this event and years of exposure to violence almost broke her, but she fought back and returned to full duty. Today, she continues to serve her community and is dedicated to inspiring other first responders with her story of resilience and courage.

Part 5: Open Panel Discussion With The Speakers

Join our expert speakers—Dr. Cherylynn Lee, Paramedic Katrina Garcia, and Rebecca Rouse and Joel Del Rosario—for an interactive panel discussion. This session provides an opportunity to ask questions and gain insights on overcoming challenges, improving mental health, and optimizing physical wellness for long-term success. Attendees will leave with actionable advice to enhance their careers and well-being.


Mental Health & Wellness Summit Speaker Lineup

Meet Our Expert Presenters

Meet Your Speaker Pt. 1

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Meet Your Speaker Pt. 2

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Meet Your Speaker Pt. 3

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Meet Your Speaker Pt. 4

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Testimonials

This is for anyone in public service who wants to improve themselves and remain resilient in their calling to serve.

- EMS Professional

Extreme ownership and Why’d you stop me changed the way I looked at my 17 years in public service. I wish all public service professionals had exposure to this training.

- Ventura County Law Enforcement Officer

This is one of the most invaluable training sessions I’ve ever attended. Grateful my agency offered us this opportunity. Thank you Tombstone Courage.

- Ventura County First Responder

This course gave me a refreshed perspective on how to be an effective person in work life and personal life. The tools provided have set me up for success in all aspects of life.

- Police Sergeant (ret)

805 HERO Walk to Honor Fallen First Responders

Sale price$20.00
Registration Fee: Individual

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